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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
Mind Power Rx
 
 
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ind/Body Health - Alternative Therapy Center
 
MIND/BODY HEALTH
Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
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Self-Applied Health Enhancement Methods and the Future
 
Roger Jahnke O.M.D.
 
Many methods to reduce medical costs have failed. It is amazing that the last remaining strategy is to allow people to heal themselves. Most medical...  more 
 
 
The Healer Within
Progressive Relaxation, Option III
Roger Jahnke O.M.D.
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 
 
 
Healthy Computing
Healthy Computing: Transpose to the Future
Erik Peper Ph.D.
Feeling stuck and frustrated? Does it seem that the problem is unsolvable and will never end? The more we feel frustrated, defeated or upset, the more are...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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