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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
Can natural approaches to diabetes really be effective? ...more
 
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STORY
10 Tips for Wise Sugar Use
 
Elson Haas M.D.
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
 
 
 
Aging Well
Sleep aid linked to cognitive decline in elderly
What Doctors Don't Tell You
Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.  more 
 
 
 
From Fatigued to Fantastic
Healthy Natural Sweeteners
Jacob Teitelbaum MD
Good News! The FDA has finally approved Stevia for use as a sugar substitute. After over a decade of economic special interests seeming to block the way...  more 
 
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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     January 20-22, 2011
     Berkeley, CA USA
 
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