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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
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STORY
Miso - A Live Food for Every Day
 
Louise Hagler
 
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it...  more 
 
 
Healthy Recipes
Loving Brussels Sprouts; Encouraging Young Children to Eat Vegetables
Louise Hagler
My almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process of...  more 
 
 
 
Healthy Foods
Pears
Brigitte Mars
Pears are native to Asia, in the region of The Caspian Sea. They are members of the Rosaceae (Rose) Family, and close relatives of apples and peaches. Pears...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Healthy Recipes
Super Salad
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the...  more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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