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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
N
utritional Medicine Center - Let Food Be Your Medicine
 
NUTRITIONAL MEDICINE
Building a Nutritional Foundation for Health
How do I minimize reactions to foods in my diet? ...more
 
featured
STORY
Breast Health Tip #6: Vitamin D
 
Christine Horner MD, FACS
 
Vitamin D protects against breast cancer in several different ways. Your body is able to manufacture vitamin D through a chemical process in your skin...  more 
 
 
10 Tips to Enlightened Eating
 
Elson Haas MD
 
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window...  more 
 
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
Healthy Foods
Cherimoya
Brigitte Mars
Cherimoya (Annona cherimola), also known as "Custard apple" is native to the tropics of South America. Inside the spiky yellow green skin is a lush white...  more 
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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