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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
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STORY
Ginger, The Wonder Spice
 
Siri-Ved Kaur Khalsa
 
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps...  more 
 
 
Healthy Recipes
Sugar Plum Spiced Nuts
Zel Allen
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Avocado
Brigitte Mars
Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it grows in a tropical and subtropical climate. ...  more 
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
 
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     Stevens Point, WI USA
 
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     Los Angeles, CA USA
 
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