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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
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Simply Well
Work Well
This poet’s words come from an earlier time when people’s work more directly supported their survival—they grew their own food and built their own homes with tools of their own fabrication. The principle...  more
 
There's a Yogi in the Kitchen!
Flourishing Flora...The yogi's way to a healthy colon
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a Yogi in the Kitchen" column offers "Flourishing...  more
 
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What Will Work for Me?
Brain Health 3: The Wonders of Exercise
This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated to exercise you have to have some really primal...  more
 
 

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